Seven Steps To Forgiveness

Seven Steps To Forgiveness

Much has been written about forgiveness. Everywhere you turn people are saying you have to forgive, yet few people likely understand the process of true forgiving. For true healing, forgiveness is essential. The same holds true for the idea of ...

Learning the Language of Feelings

Learning the Language of Feelings

Part of self growth and developing self-knowledge involves learning to express the feelings, ideas and thoughts you are having. To describe how you are feeling is a challenge given the fact that language is imprecise, and at times it is ...

Healing the Ghosts of Christmas Past

Healing the Ghosts of Christmas Past

I recently went for a walk in the commercial area of my neighborhood. One of the stores shelters a cute dog that is favorite among the locals. A group of people had gathered to admire the dog — petting it and enjoying its harmless nature. ...

Beyond Antidepressants to the Deeper Issue

Beyond Antidepressants to the Deeper Issue

There has been much news about the side effects of antidepressants, but I believe there is a deeper health issue that needs to be recognized. I clearly remember the day my mother passed away. I was just starting university. A friend put their ...